Blog



Feeling Lucky?

St. Patrick’s Day, known for green beer, corned beef and cabbage, leprechauns and the luck of the Irish. I think most of us are feeling a little less lucky this year! While the Corona virus has set our world into a tailspin, perspective is what we all need to get...

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Detox!

Sometimes it’s good to hit the reset button on our body and lifestyle. Whether it be focus on your body or your tech habits, sometimes we just need to reign it in. Detoxing is a great way to kick start new habits and cravings!! 1- Organs & Input: Giving your...

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Dont Be "SAD"

Well it’s mid February… Anyone feeling the “SAD” (Seasonal Affected Disorder) setting in? Sometimes it’s hard to endure the winter doldrums but here are some tips to help you through it! 1- Exercise Endorphins: the non-drug drug. If you get your body moving, you are sure to feel a bump...

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Treat Yo Self

As I was blasting one of my favorite old tunes this morning, “I’m Not The Doctor” by Alanis Morissette, I was reminded of how important it is for each of us individually to be the source of our own personal inner strength and contentment. Clearly, we should be aware and...

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Get Organized 2020

So you’ve made a New Year’s Goal to get organized… Anyone feeling stuck? We are here with a few tips to get you started…  First, for your day to day routine, use a planner, daily lists and/or dry erase boards.  I have two removable large dry erase calendars that I...

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