Blog — spring

Dont Be "SAD"

Well it’s mid February… Anyone feeling the “SAD” (Seasonal Affected Disorder) setting in? Sometimes it’s hard to endure the winter doldrums but here are some tips to help you through it! 1- Exercise Endorphins: the non-drug drug. If you get your body moving, you are sure to feel a bump...

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After a long cold winter, I am arguably too eager for the warmth, colors and new life that comes with Spring. Although the new season is officially here (hooray!!!), I am tempted to dive headlong into all things warm weather. For those of us in the more northern states, we...

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